https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Mon, 21 Nov 2011 20:07:37 +0000 en-US hourly 1 https://evilcyber.com/fitness/important-isolation-exercises-calf-raise/ https://evilcyber.com/fitness/important-isolation-exercises-calf-raise/#comments Mon, 31 Oct 2011 08:44:18 +0000 http://evilcyber.com/?p=6822 You know you should make compounds the staple of your workouts. But when and how should you use isolations? There are instances where they are useful for any trainee. Compounds, Compounds, Compounds? I’m as compound-centric as a bodybuilder gets – knowledge, experience and anecdote teach me that all the big people got big from getting […]

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