https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Mon, 27 Mar 2017 21:45:48 +0000 en-US hourly 1 https://evilcyber.com/fitness/how-to-do-crunches/ https://evilcyber.com/fitness/how-to-do-crunches/#comments Mon, 13 Jun 2016 18:25:59 +0000 http://evilcyber.com/?p=11046 If you want to know how to do crunches, here they are, in all their glory. From regular crunches over an easier version for beginners to making this popular ab exercise more difficult. So You Want To Do Crunches I’m going to say it again in the video, but let’s make sure we really don’t […]

The post How To Do Crunches first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/how-to-do-crunches/feed/ 29 https://evilcyber.com/fitness/why-you-shouldnt-do-situps/ https://evilcyber.com/fitness/why-you-shouldnt-do-situps/#respond Wed, 11 Jan 2012 22:33:08 +0000 http://evilcyber.com/?p=8331 In the last years, you are more and more advised to do crunches instead of sit-ups. Here is why exactly you shouldn’t do sit-ups, especially if you are training for a six-pack. Your Stomach Muscles Those muscles that make up what people call the “six-pack” or “washboard abs”, are the topmost of a whole group […]

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