Nutrition For Cardio
Wondering what nutrition your body needs when your focus is on endurance activities like running or cycling? Here is how carbs, liquids and protein form the big picture.
Tag: cycling
Betaine: A Possible Performance Enhancer
How about a legal peformance enhancer that could boost your anaerobic output by almost 6 percent? Researchers at New York’s Ithaca College claim to have found just that.
Best Cardio For Weight Loss
What is the best cardio for weight loss? Running? Cycling? HIIT? Or something completely different? The answer is very simple.
Workout Music – Good Or Bad?
Should you listen to music when you work out or does it actually hurt your results? It does not if you pick the right kind of music for your activity. Here are some pointers.
Cardio Before Or After Weights?
What comes first: cardio or strength training? Here is the answer and why one enzyme makes a big difference.
