https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Sat, 24 Nov 2012 14:50:11 +0000 en-US hourly 1 https://evilcyber.com/nutrition/holiday-season-damage-control/ https://evilcyber.com/nutrition/holiday-season-damage-control/#comments Fri, 23 Nov 2012 13:57:33 +0000 http://evilcyber.com/?p=13558 It’s Friday, the big Thanksgiving feast is over, but Christmas season essentially just started. Let’s see how you did so far and why you shouldn’t feel guilty about enjoying the up and coming calorie meltdowns. Have You Been A Bad Girl (Or Boy)? So it’s been a wonderful and tasty Thanksgiving dinner and you’ve probably […]

The post Holiday Season Damage Control first appeared on evilcyber.com.]]> https://evilcyber.com/nutrition/holiday-season-damage-control/feed/ 9 https://evilcyber.com/fitness/post-thanksgiving-rituals-feel-good/ https://evilcyber.com/fitness/post-thanksgiving-rituals-feel-good/#respond Fri, 25 Nov 2011 21:11:14 +0000 http://evilcyber.com/?p=7331 Thanksgiving is over. But now what do you do with the leftovers, the bloat, your fitness goals and, last but not least, the diet you may have been on? These post-Thanksgiving rituals in six steps can help you. Step 1: Get Rid Of Bloat Did you wake up still feeling like a floatation device? We […]

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