Holiday Season Damage Control
It’s Friday, the big Thanksgiving feast is over, but Christmas season essentially just started. Let’s see how you did so far and why you shouldn’t feel guilty about enjoying the up and coming calorie meltdowns.
Tag: day after thanksgiving workout
Post-Thanksgiving Rituals You Can Feel Good About
Thanksgiving is over. But now what do you do with the leftovers, the bloat, your fitness goals and, last but not least, the diet you may have been on? These post-Thanksgiving rituals in six steps can help you.
