https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Mon, 17 Sep 2012 10:37:49 +0000 en-US hourly 1 https://evilcyber.com/fitness/straight-sets-reverse-pyramids/ https://evilcyber.com/fitness/straight-sets-reverse-pyramids/#comments Mon, 17 Sep 2012 10:37:49 +0000 http://evilcyber.com/?p=12586 How do you go about doing your workout sets? Do x amount of weight for y repetitions or for as many as you can? Did you know you can structure your sets? Intro This article is the first in a two-part series on different ways of structuring your sets. It deals with three simpler and […]

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