It happens to the best of us during weight loss: a day of weakness, where calories and all the foods you avoided take their revenge with a vengeance. Does that mean that all your dieting was for nothing?
Losing weight isn’t exactly easy. It takes time, determination and self-control. What was the greatest thing that made it all worth to you?
Could what is living in your gut make a difference for your weight? If we believe recent research, obese people may need help from a thin person’s intestine.
The road to losing weight and getting fit seldom is a straight one. Here is how I lost 33 lbs and what I learned on the way.
From understanding weight loss over steering clear of fads to managing calories, here are the resources I found most helpful when I lost weight.
