Last week I wrote a post about myths in fitness, this week I wanted to break down some weight loss myths as well. There are so many floating around that I can probably write a whole book about them, but I am going to focus on some of the most important ones.
More and more people get surgery for weight loss and now that even includes teens. Do you see surgery as a good way for managing weight problems?
Every single day I get questions from my readers and viewers on YouTube about fitness myths. To be honest, I don’t even know how these myths got started, because some are plain ridiculous. Let’s go over the most common questions I get and clear up some of the smoke.
How does SENSA work? Also known as the “sprinkle diet”, it promises you a “natural weight loss system” that is “clinically proven” and lets you reduce weight “quickly and easily”. Really?
Have you tried tons of diets, fitness gadgets and nutrition advice and none of it made you lose weight? Fret no more, because here it is revealed: the ultimate weight loss trick. Absolutely priceless, simple and doable by just about anyone.
