Why Do We Overeat?
Year after year new diet programs, videos and books are thrown on the market, all promising the absolutely successful way to lose weight. But none have it and so we may ask: what really is at the core of our struggle?
Tag: diet
Top 5 Controversial YouTube Fitness Channels
There are many, many YouTube channels that share fitness, health and nutrition information, but some are different from the others. Whom to listen to? Here are five I feel don’t qualify on proving their claims, present information in a questionable way or raise unrealistic expectations.
Artificial Sweeteners – Dangerous For Health?
Artificial sweeteners like sucralose, aspartame and acesulfame-K are often the subject of articles and videos that claim using them is dangerous for your health. Let’s have a look at the different kinds of these sweeteners and examine if they really put your well-being in jeopardy.
New Year’s Resolution: Lose Weight
Every year when people come up with what they want to change about their lives when the new year starts, losing weight will probably be somewhere at the top of the list. Here are five tips to get you on track: Control Your Energy Intake You can hop on that treadmill or stationary bike you […]
Nestlé – A Genius Company
Food giant Nestlé just announced that next month they will finish their takeover of weight loss company Jenny Craig. The process had already started in 2006 and all that was left now was acquiring the company’s Australian operations. Doesn’t sound newsworthy? Sit back and think about it for a moment: The same company manufacturing calorie […]
