Artificial sweeteners like aspartame, sucralose or saccharin are low to zero calorie sugar replacements or “substitutes” and a topic many people are concerned about. The most often asked questions concerning them are: Do they make you hungry? Do they make you gain weight? Do they make me fat? In this video we have a look […]
Are you trying to swoon women with your great washboard abs? Not so fast, Mister! You may be on the entirely wrong track!
Let me share a breakfast with you I really like: whole grain flakes, low fat milk and a bit of a quality protein powder.
Does it really matter what diet you follow and is there one diet that works best for you?
A couple of minutes ago I read the groundbreaking revelation that model Liz Hurley “disagrees with doctors” about how you can successfully lose weight and what she thinks how nutrition should function in general.
