Evil’s Workout Plan – January 2015
How my neck and I went into the same argument over an exercise that seemed unrelated to what went on before!
Tag: ec
Evil’s Workout Plan – December 2014
For my December home workout plan I ask a big question about calf raises. Can you answer it?
Evil’s Workout Plan – November 2014
One exercise in two varieties had to go as it nearly unscrewed my head!
Evil’s Workout Plan – October 2014
Cue a fanfare! EC did a paradigm change when he put together his new workout plan!
Evil’s Workout Plan – September 2014
I recovered from the two weeks off last month and here’s what my September workouts will look like!
