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Evil’s Workout Plan – January 2015

evilcyber — Mon, 05 Jan 2015 13:33:54 +0000

How my neck and I went into the same argument over an exercise that seemed unrelated to what went on before!

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Evil’s Workout Plan – December 2014

evilcyber — Mon, 01 Dec 2014 15:16:55 +0000

For my December home workout plan I ask a big question about calf raises. Can you answer it?

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Evil’s Workout Plan – November 2014

evilcyber — Mon, 03 Nov 2014 16:57:24 +0000

One exercise in two varieties had to go as it nearly unscrewed my head!

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Evil’s Workout Plan – October 2014

evilcyber — Mon, 29 Sep 2014 14:13:24 +0000

Cue a fanfare! EC did a paradigm change when he put together his new workout plan!

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Evil’s Workout Plan – September 2014

evilcyber — Mon, 01 Sep 2014 12:54:04 +0000

I recovered from the two weeks off last month and here’s what my September workouts will look like! Back On Track! After the break I had to take last month I can now report being full back into swing. Most lifts improved, but dumbbell curls are back on the menu, despite my misgivings about them […]

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Evil’s Workout Plan – August 2014

evilcyber — Mon, 04 Aug 2014 12:52:57 +0000

Doing maintenance workouts for two weeks and still having to handle the problems from last month’s plan gave me a lot to ponder! Up And Away! Now isn’t this plan two weeks late? Again? Yes, that’s what happens when you are once more on the road (or in the air, for that matter) to seek […]

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Evil’s Workout Plan – July 2014

evilcyber — Mon, 16 Jun 2014 14:28:51 +0000

For my July 2014 workout plan I’ll do something I so far avoided! Oh Those Front Delts! You recall that in the explanations coming with my last plan I said that I wanted to scale back front delts involvement? That I did it by replacing inclined presses with doing flyes in two variations? I had […]

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Evil’s Workout Plan – June 2014

evilcyber — Mon, 19 May 2014 12:00:47 +0000

For my June 2014 workout plan I had to rethink my front delt work and give rest to one of my favorite chest exercises. Oh Those Front Delts! Too much front delt work? Yes, reader Mike pointed out to me that it could be a cause of the shoulder troubles I reported. After checking the […]

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Evil’s Workout Plan – May 2014

evilcyber — Fri, 25 Apr 2014 14:59:22 +0000

Two weeks out of the country delayed my next workout plan. Now I have to get to grips with the bothersome brachialis and front delt problems! Evil Abroad! If you’re a keen reader, and I hope you are, you’ll have noticed that my new workout plan was way overdue. I was out of the country […]

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Evil’s Workout Plan – March 2014

evilcyber — Mon, 10 Mar 2014 15:12:41 +0000

Stalling military presses and pain in the brachioradialis and the front deltoids meant some changes to my new workout plan. That’s How It Goes! In November I had a workout plan that was good for two months without changing anything at all. But that is more the exception than the rule. March marks the third […]

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