Evil’s Workout Plan – February 2014
The worst of winter is behind us and Valentine’s Day shortly ahead. Here’s what I will subjecting my muscles to before and after giving in to the candy and flower industry’s emotional blackmail.
Tag: ec
Evil’s Workout Plan – January 2014
My workout plan for January 2014 sees some changes: less unilateral training and the inverse barbell rows have done enough.
Evil’s Workout Plan – November 2013
Let’s start a new series: here is my current workout plan with explanations about why and when I do what.
