https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Mon, 20 Feb 2017 15:24:52 +0000 en-US hourly 1 https://evilcyber.com/fitness/empty-stomach-cardio/ https://evilcyber.com/fitness/empty-stomach-cardio/#comments Wed, 29 Jun 2011 17:00:25 +0000 http://evilcyber.com/?p=5291 You sometimes hear you should do cardio on empty stomach, because it supposedly burns more fat. Why is this wrong and especially harmful for athletes? Fasted Cardio When you do it in fasted stated, more of the energy you use during cardio will indeed have to come from fat. But you will burn fewer calories […]

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