Evil’s Workout Plan – October 2014
Cue a fanfare! EC did a paradigm change when he put together his new workout plan!
Cue a fanfare! EC did a paradigm change when he put together his new workout plan!
I recovered from the two weeks off last month and here’s what my September workouts will look like!
Doing maintenance workouts for two weeks and still having to handle the problems from last month’s plan gave me a lot to ponder!
For my July 2014 workout plan I’ll do something I so far avoided!
For my June 2014 workout plan I had to rethink my front delt work and give rest to one of my favorite chest exercises.