Evil’s Workout Plan – May 2014
Two weeks out of the country delayed my next workout plan. Now I have to get to grips with the bothersome brachialis and front delt problems!
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Evil’s Workout Plan – March 2014
Stalling military presses and pain in the brachioradialis and the front deltoids meant some changes to my new workout plan.
Evil’s Workout Plan – February 2014
The worst of winter is behind us and Valentine’s Day shortly ahead. Here’s what I will subjecting my muscles to before and after giving in to the candy and flower industry’s emotional blackmail.
Evil’s Workout Plan – January 2014
My workout plan for January 2014 sees some changes: less unilateral training and the inverse barbell rows have done enough.
Evilcyber’s Best Of 2013
Time for the annual look at the articles people loved to read on evilcyber.com and the topics that caused the most comments.