https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Mon, 20 Feb 2017 21:46:33 +0000 en-US hourly 1 https://evilcyber.com/fitness/how-to-know-your-exercise-intensity/ https://evilcyber.com/fitness/how-to-know-your-exercise-intensity/#comments Mon, 14 Jul 2014 16:01:42 +0000 http://evilcyber.com/?p=22294 Are you really pushing yourself or are you taking it easy? A simple guideline and a test you can do anywhere reveal where you stand. “Moderate” Or “Vigorous”? Have you ever taken one of those online health and fitness tests? Or tried calculating your daily calories burnt? Then you came along a question that went […]

The post The Simple Way To Gauge Your Exercise Intensity first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/how-to-know-your-exercise-intensity/feed/ 2 https://evilcyber.com/fitness/aerobic-vs-anaerobic/ https://evilcyber.com/fitness/aerobic-vs-anaerobic/#comments Wed, 06 Feb 2013 22:27:35 +0000 http://evilcyber.com/?p=14564 You probably heard the terms aerobic and anaerobic in the context of exercise. But what do they mean and what role do they play in your workout efforts? Here is a simple explanation. Aerobic Vs. Anaerobic Give me an excuse to throw in something Roman, and I’m all for it. Because the “aer” in these […]

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