Sugar Cravings Vs. Willpower: Why Your Brain Works Against You
Your brain wants the very stuff you are trying to avoid when you are on a diet: sugar. Here is the why and how to handle it.
Tag: exercise
The Simple Trick To Correct Rep Speed
Doing your reps at the wrong speed makes you muscle training ineffective. Let’s correct that!
The Biggest Loser: Taking It Too Far?
Rachel Frederickson, this year’s winner of reality soap The Biggest Loser, went from 260 to 105 lbs. What a bad example.
Why Marriage Is Bad For Your Fitness
Living with your partner is bad for your fitness. Being married is even worse. Here’s why your will to move gets smaller once you live happily ever after.
Three Home Exercises To Train The Entire Shoulder
Awesome shoulders literally are the joint between nicely developed arms and a good-looking chest. Here are three great exercises that train all three parts of your shoulder.