Reverse Barbell Rows For Lats
The good old barbell row is a great general back exercise. But with one neat trick you can make it more lat-centric.
Tag: exercise
Plateau Breakers: The Secret Of The Five Sets
So you want to keep doing the same exercise but can’t progress anymore? Then you need the secret of the five steady sets!
Help! My Teenager Wants To Start Bodybuilding!
Many parents react shocked when their teenage son declares he wants to get into bodybuilding. But there is a big difference between what he wants and the goals of some humongous mutants classified as “bodybuilders.”
Are You Lifting Enough Weight?
Some guys pick up an arbitrary weight they do an arbitrary number of reps with and then wonder why they neither get stronger or bigger. Here is why.
32 Signs You Are Using The Wrong Weight
So you want to have your muscles grow, huh? But how much weight is too much? And how little is too little? Getting it right isn’t that difficult, if you look for these signs…