Lying Side Raises For Shoulders
How about a side delt exercise that is comfortable to do and less prone to unconsciously cheating than others? Here are lying side raises for the lateral shoulder muscle.
Tag: exercise
5 Excellent Home Workout And Fitness Blogs For Women
There are countless websites with professionally produced fitness content aimed at women. The really good home workout blogs for women by real women are few and far in between. Here are five of my favourites.
Indoor Cardio For Overweight People
You are (very) overweight and want to do some cardio at home that doesn’t cost a fortune? Here are four methods: from totally free to fairly affordable.
The 4-Hour Body: A Sociopath’s Guide To Optimizing Your Body
It takes some unique effort to stand out in a sea of diet and fitness books that is full of some of the worst baloney imaginable. Thanks to his personality, Tim Ferriss achieved it with The 4-Hour Body.
Is Exercise Motivation Genetic?
Could your genes dictate how much you like to exercise? And do some people have the wrong ones to ever get enough motivation to start?