The Ultimate Guide To Pull-Ups
Here is everything you ever wanted to know about pull-ups: what pull-ups are and how to get started on them, what to do when you don’t have a bar and how to get better at pull-ups when you are stuck.
Tag: exercise
Plateau Breakers: Forced Negatives
Forced negatives are a great way to make progress in your workouts again.
Why Big Names Alone Don’t Make Great Workout Supplements
Few enough workout supplement ingredients have a scientifically proven effect. But even if those are in your supplement, you can’t relax and think all is well.
Of Gyms, Sweat And Makeup
What is primping before gym time good for except spelling out to everyone that you don’t mean to seriously work out but are just there to show off?
Want To Get Fit? Don’t Use Resveratrol!
You probably heard about resveratrol, the antioxidant found in red wine and used as major argument for red wine consumption. Now it looks like it actually blocks many benefits of exercise.