Body Weight Fat Loss Workout
Combine strength training and cardio into one fat loss workout plan? Can it be done? You may just want to give this one a try.
Tag: exercise
The Striking Similarities Between Bodybuilding And MMORPGs
You think there is no connection between WASD, a mouse and lifting weights? Oh, there are. Let’s go on a leveling raid and get your +5 Dumbbell of Muscular Awesomeness.
Dumbbell Hammer Curls
Dumbbell hammer curls are a great exercise you can do at home to finish your biceps training with, providing the added benefit of getting in some forearm training as well.
How Much Exercise Do You Need?
How much exercise and fitness do you need to stay healthy or at least become healthier? It’s preciously little and you don’t have to devote your whole life to the quest.
The Set Toolset: Waves
You probably heard about ladders and (reverse) pyramids to do your reps and sets. Here is another great alternative: waves.