Tag: exercise

Lying Rear Delt Raises

Lying Rear Delt Raises

Neglecting to work on the rear portion of the shoulder can come to haunt you on other exercises you do. With the humble little lying rear delt raises we can make sure you stay clear of any trouble.

Are Pull-Ups A Good Indicator Of Fitness?

Are Pull-Ups A Good Indicator Of Fitness?

Is the much dreaded pull-up a good way to measure physical fitness? A study recently making the rounds put that to the question.

Dumbbell Shoulder Presses

Dumbbell Shoulder Presses

For home workout enthusiasts, the shoulder press is a fantastic exercise to do!

9 Fabulous Tips For Fall And Winter Running

9 Fabulous Tips For Fall And Winter Running

Just because it’s getting winter doesn’t mean you can’t go running outside. Here are nine tips to make your cold season outdoor cardio safe and enjoyable.

Better Dumbbells For Less Than A Dollar

Better Dumbbells For Less Than A Dollar

Did you know that for less than a dollar you can improve your dumbbells and train with them more comfortably? Here is how.