What’s The Best Barbell For Your Home Gym?
Confused by barbell lengths, diameters, and collars? Here’s exactly what to look for in a home barbell and the two types to avoid.
Tag: exercise
7 Reasons Why You Aren’t Getting Stronger
So you are working out and aren’t getting stronger or bigger? That is actually easy to fix if you avoid the pitfalls on your road to success.
How Long To Get Fit?
How long does it take to get fit? Weeks, months, even years? It depends on where you start from and how you define being fit: as muscular, slim or both.
How To Raise Your Positive Feelings
Feeling down? Depression getting the better of you? How about some really simple tips to get you out of it and raise your positive feelings?
How To Tone Your Body
Advice about toning exercises is everywhere and promises you that toning is the way to firm arms, legs and all the other body parts. Here is why most of what you are told about it can’t work and how to tone your body for real.