15 Minute Workout – Is It For Everyone And Does It Work?
Are short, fifteen minute full body workouts the way to go? At the beginning they can work very well. But when you are more seasoned, you might want to take a different approach.
Tag: exercise
The Maybe Easiest Way To Get Fit
What is the easiest way to get fit and turn your health goals into reality? Starting when you feel like it? Trying to turn your New Years’s resolutions into reality on January 1st? Why not take a hint from nature’s clockwork and go with the seasons?
Should You Work Out During Vacation?
It’s a frequent question: should or shouldn’t you work out during your vacation? Here are four important tips that can help you make the decision.
The Set Toolset: Straight Sets & (Reverse) Pyramids
How do you go about doing your workout sets? Do x amount of weight for y repetitions or for as many as you can? Did you know you can structure your sets?
6 Things Beginners Believe About Fitness
Often beginners make the decision of getting fitter a lot harder than it needs to be. Not to mention they also make it way more expensive than necessary. Let’s look at six misconceptions about fitness too many people believe in.