Every single day I get questions from my readers and viewers on YouTube about fitness myths. To be honest, I don’t even know how these myths got started, because some are plain ridiculous. Let’s go over the most common questions I get and clear up some of the smoke.
Here are the top 5 beginner workout mistakes. Avoid these and your workouts should be much better, more satisfying and get you where you want to be a lot faster.
If you do it right, you can do a chest workout without weights. By combining the a good choice of exercises, we can target the main and upper chest and finally squeeze the last reserves out of the chest muscle with a bit of work from the triceps.
Training your upper chest doesn’t require using dumbbells, a barbell or a bench. All you really need is a chair to do decline push-ups.
Here are three simple home exercises that together do a complete forearm workout.