Unilateral Training Without Dumbbells – The Cornerbell
What can you do with a barbell with just one weight? Nothing? Wrong, you put the end without weight into a corner and do a dozen unilateral exercises with it! Here’s the cornerbell!
Tag: exercise
Triceps Training With Close-Grip Push-Ups
Push-ups already do a good bit of work on your triceps while focusing on the chest. But with one single change in our hand position, we can turn them into a mostly triceps-centric exercise.
Bounce Back Abs – Save Your Money!
The Bounce Back Abs promises you to get abs in just five minutes a day – for three easy payments of $19.95 plus $14.95 shipping and handling. What you really get might be just an expensive little plastic rocking chair.
Dumbbell Curls At Home
Dumbbell curls are an effective biceps exercise you can do at home. If you do them right. Here’s how!
Dumbbell Rows At Home
Dumbbell Rows are a great complimentary exercise to go along with pull-ups, as they work a whole lot of muscles in your back. Here is how to do them at home with just a chair and a dumbbell.