Fasted Cardio: Did We All Get It Wrong?
You need carbs before cardio to really perform says one side. No, you don’t, says the other. Digging deep into research shows that both may have been wrong. And right.
Tag: fasted cardio
Fasted Cardio For Fat Loss
EC believes that fasted cardio is a big no-no, as it may limit your performance and therefore calories burnt. Time for a different opinion!