Tag: fat

Will Trans Fats Get Banned?

Will Trans Fats Get Banned?

The FDA just announced it will try to ban trans fats from food production. But why are trans fats harmful, how can you avoid them and will the FDA be able to push through with this?

Why The Corset Diet Is A Very Bad Idea

Why The Corset Diet Is A Very Bad Idea

Wear a corset four to five inches too small and magically lose weight – it’s the latest fad on the diet front and deserves a place in the top ten of really bad diet ideas.

Bulking And Cutting Is For Dummies

Bulking And Cutting Is For Dummies

When you get into bodybuilding and wanting to build muscle, you sooner than later come across the term “bulking and cutting.” Here is why you can entirely forget about the concept.

What Is Fat?

What Is Fat?

You usually only hear about fat in connection with someone wanting to lose it. But what really is fat? From saturated fat to fatty acids, here is what you need to know about fat.

Does Eating Fat Make You Fat?

Does Eating Fat Make You Fat?

That eating fat makes you fat seems quite logical on the surface, but it isn’t so. Eating too much is what makes you fat, no matter what you eat.