https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Sun, 11 Oct 2026 19:05:11 +0000 en-US hourly 1 https://evilcyber.com/nutrition/disrobing-dogma-polyunsaturated-fat-and-health/ https://evilcyber.com/nutrition/disrobing-dogma-polyunsaturated-fat-and-health/#respond Mon, 21 May 2012 18:26:45 +0000 http://evilcyber.com/?p=10504 The last 50 years in fat nutrition advice has centered entirely on the promotion of polyunsaturated fats at the expense of saturated fat. In this article, let us take a closer look at the evidence surrounding polyunsaturated fat consumption. The Myth Of PUFA Essentiality The first investigations into the essentiality of any fat was done […]

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