Is Sitting Down Killing You?
No matter how much you exercise, if you sit down too much, you are in for a disability. Or are you?
Tag: fitness
How To Do Inclined Flyes At Home
For inclined flyes you need an inclined bench. Or do you? For $5 you can have your own space-saving home solution.
Evil’s Workout Plan – February 2014
The worst of winter is behind us and Valentine’s Day shortly ahead. Here’s what I will subjecting my muscles to before and after giving in to the candy and flower industry’s emotional blackmail.
Home Back Exercises
Want to train at home and get a big, broad back with a v-taper? Lats that look like the wings on a 747? Here are the involved muscles and the exercises that’ll make it happen.
What Is The Fittest City Of The USA?
Do you live in the healthiest American city or the worst? ACSM’s annual ranking provides some surprising answers!
