44 Essentials You Need To Know About Working Out At Home
44 important tips that get you started on working out at home, getting fitter, leaner and building muscle.
Tag: fitness
2014 Fitness Trends
Like clockwork the ACSM published their list of expected fitness trends for the new year. Here is what you can expect to be hot or not in the 2014 world of fitness! Surprises galore!
11 Important Reasons Not To Exercise
Everybody tells you it’s good for you to exercise! They are all lying! Exercising has eleven very important disadvantages you shouldn’t take lightly! Time for the truth!
Complete Home Chest Workout
You want to train your chest at home and got tired of push-ups? With a minimum of equipment you can do three chest exercises that take your chest muscles to the max.
Plateau Breakers: Romancing The Rep Range
The final installment of my plateau breakers series shows you how to use a different rep range to make progress where there is progress no more.
