Plateau Breakers: Pyramids
Pyramid sets are among the most simple methods to leave behind a workout plateau that seems impossible to overcome. Here is how to use them in all their glory.
Tag: fitness
What Arnold Schwarzenegger Taught Me About Bodybuilding
Arnold Schwarzenegger is the idol of many fitness and workout freaks. Strangely, most overlook one very important aspect of his mindset and philosophy.
Is Barefoot Running Really Better?
Barefoot running is more natural, the argument goes. I say it nearly killed my feet and joints.
The Ultimate Guide To Pull-Ups
Here is everything you ever wanted to know about pull-ups: what pull-ups are and how to get started on them, what to do when you don’t have a bar and how to get better at pull-ups when you are stuck.
Does Cursing Make You Work Out Harder?
Who doesn’t have the urge to let out a really strong curse when the last rep on the final bench press set seems impossible? There actually is good reason why we do it.
