Want To Get Fit? Don’t Use Resveratrol!
You probably heard about resveratrol, the antioxidant found in red wine and used as major argument for red wine consumption. Now it looks like it actually blocks many benefits of exercise.
Tag: fitness
Lying Triceps Extensions
The lying triceps is a good and safe triceps exercise you can do at home.
Getting More Mileage From Pull-Ups
If you have done pull-ups for a while, they probably aren’t difficult enough anymore to be useful to you. That is, if you don’t use a simple trick to make them a tad more difficult.
Betaine: A Possible Performance Enhancer
How about a legal peformance enhancer that could boost your anaerobic output by almost 6 percent? Researchers at New York’s Ithaca College claim to have found just that.
Barbell Front Raises For Shoulders
How about a nice simple exercise that mainly targets the front portion of your shoulders, but also a bit of the side delts, the upper chest and the traps? That exercise is the barbell front raise.
