Is High Intensity Exercise Dangerous?
High intensity exercise like HIIT and Tabata is becoming ever more popular, as it looks like a time-effective method to get fit. But is it safe?
Tag: fitness
Exercise In Small Spaces
So you want to work out at home home but don’t have much space for it? These tricks will help you a lot!
Women And Weight Training – An Enigma
In the last hundred years or so women got to vote, receive proper education, own property, hold political offices and be successful in the business world. But when it comes to weight training, the best you can get most of them to do is swing little pink dumbbells.
The Bodybuilding Doctor: Jim Stoppani
Jim Stoppani claims to use science when giving workout, fitness and weight loss advice. He does, but maybe not in the way you expect.
How To Keep Your Fitness And Weight Loss Motivation
Many workout, fitness and weight loss resolutions fail because of two crucial mistakes people make that sooner than later kill their motivation. Here is how to avoid them and keep going.
