The Wolf Howls – Bench Pressing Cues For Shoulder / Arm Dominant Trainees
Are your arms and shoulders taking over your chest training? Here is how to fix that!
Tag: fitness
Home Workout Plan Without Weights
Here’s how to gain muscle at home with no equipment and without using weights. With these body weight exercises you can go very far!
The Wolf Howls – More Work for Calves Without Calf Isolations
The usual route in a calf workout is to do calf isolations. But there are other possibilities. Put some variety into your calf training!
The Wolf Howls – Cheating The Right Way
Cheating during a workout is not like cheating in games. Because it can make a real difference. But you have to do it right or it gets you nowhere. Here is Part II of Wolf’s series on less discussed bodybuilding topics!
Afraid Of The Gym? That’s Ok!
Are you afraid of the gym, because being among all those superfit people intimidates you to no end? Here is why it’s ok and how you can handle this.
