The Set Toolset: Waves
You probably heard about ladders and (reverse) pyramids to do your reps and sets. Here is another great alternative: waves.
Tag: fitness
Lying Rear Delt Raises
Neglecting to work on the rear portion of the shoulder can come to haunt you on other exercises you do. With the humble little lying rear delt raises we can make sure you stay clear of any trouble.
Are Pull-Ups A Good Indicator Of Fitness?
Is the much dreaded pull-up a good way to measure physical fitness? A study recently making the rounds put that to the question.
Holiday Season Damage Control
It’s Friday, the big Thanksgiving feast is over, but Christmas season essentially just started. Let’s see how you did so far and why you shouldn’t feel guilty about enjoying the up and coming calorie meltdowns.
Don’t Do The Suicide Grip
Among the stupid things you can do when weightlifting, the suicide grip is high in the top ten. Here is what it looks like and how to remember to not go suicidal.
