Should You Work Out During Vacation?
It’s a frequent question: should or shouldn’t you work out during your vacation? Here are four important tips that can help you make the decision.
Tag: fitness
The Set Toolset: Straight Sets & (Reverse) Pyramids
How do you go about doing your workout sets? Do x amount of weight for y repetitions or for as many as you can? Did you know you can structure your sets?
6 Things Beginners Believe About Fitness
Often beginners make the decision of getting fitter a lot harder than it needs to be. Not to mention they also make it way more expensive than necessary. Let’s look at six misconceptions about fitness too many people believe in.
Dumbbell Bench Presses At Home
Dumbbell bench presses are a great compound exercise that works the chest and the triceps. Despite the name, they don’t really require a bench to do them at home.
Visualizing A Fitter You
Do you set yourself up for fitness and weight loss failure by thinking you are a failure? Here is how to avoid negative self-fulfilling prophecies with a bit of positive visualization.
