Eugen Sandow is said to be the “father of modern bodybuilding”. It’s true in more than one sense: he was revitalized the marriage of physical strength with a visually pleasing shape, but he also introduced the shadier bits of the sport.
When you work out at home, dumbbells are the most convenient piece of equipment you can have to do resistance training. But is not having a barbell actually a problem?
What comes first: cardio or strength training? Here is the answer and why one enzyme makes a big difference.
Muscle confusion, the afterburn effect, inner chest exercises, lower abs workouts and muscle memory – all of them buzzwords sold as spectacular ways to address your problem areas or as methods for fantastic workout results. Let’s cut them down to reality in one go.
Triceps dips are a really neat exercise you can do at home. You don’t need a bench for them and just have to watch out for where your elbows are.
