Tag: fitness

How Much Are Three Years More Life Worth To You?

How Much Are Three Years More Life Worth To You?

$10,000, $100,000, a million? They are much, much cheaper. In fact, you could well live up to ninety, with very little effort. An investment deal paying this dividend would probably be a fraud.

Workout Tips For A Six Pack

Workout Tips For A Six Pack

So you want to have some tips for a six pack? Here is Tatianna’s ab workout approach and it’s quite different from EC’s, who thinks that crunches are fantastic. You be the judge!

Confused About Muscle Confusion?

Confused About Muscle Confusion?

“Muscle confusion” is a buzzword that received a lot of attention in the last couple of years. In reality, it is nothing but a fancy way of saying that you should change your workouts here and then.

Workout Tips For Summer Heat

Workout Tips For Summer Heat

With the heat wave that currently rampages across the US and Canada, it’s especially important to take some precautions when trying to stay fit. Here is how to manage doing your workouts while surviving summer heat.

Twisted Crunches For Obliques

Twisted Crunches For Obliques

The regular crunch exercise works the main portion of your ab muscles, but there is more to working the abs than that. With a slight twist, we can use the crunch to also hit our obliques.