When The Going Gets Tough – Training Plateaus
It happens to the best of us: training plateaus. But where do they come from, what are they actually and how do you best deal with these dreaded plateaus?
Tag: fitness
Are You A Supplement Kingpin?
How much money do you spent per month on supplements? By how much do you think do they improve your workout results? Aren’t there better ways to spend that money?
The (Almost) Science Fiction Guide To Gym Etiquette
After delivering some humorous jabs at the people who are a bit more obnoxious to have around at the gym, I figured I might as well put some thought into what might makes everyone’s life easier.
The Six Worst People At The Gym
You can meet some good people at the gym, get advice, receive encouragement and share experiences. But there also are those who make your stay a little more unpleasant. Here are my favorite six types.
Breaking Down The Myths In Fitness
Every single day I get questions from my readers and viewers on YouTube about fitness myths. To be honest, I don’t even know how these myths got started, because some are plain ridiculous. Let’s go over the most common questions I get and clear up some of the smoke.
