You don’t often think about your back and core as long as they flawlessly do their job during your workouts. But having an injury there could take you out of training for months, if not years. Here is how to keep a healthy core and back for active people.
In the first part of this article we collected some general notes on the DC and FST-7 training systems, but the focus of the article was on a very specific aspect of the two, and that’s the concept of fascia stretching. We can now continue onto more practical stuff, and examine the very structure of […]
Popular bodybuilding workout programs FST-7 and Doggcrapp reviewed and explained in all detail.
What can you do with a barbell with just one weight? Nothing? Wrong, you put the end without weight into a corner and do a dozen unilateral exercises with it! Here’s the cornerbell!
Push-ups already do a good bit of work on your triceps while focusing on the chest. But with one single change in our hand position, we can turn them into a mostly triceps-centric exercise.
