The 66 Days That Make Or Break Your New Workout Habit
You want to form a fitness and workout habit? There’s one barrier you have to get through!
Tag: fitness
Could This Plateau Breaker Work For You Too?
Have you seen this workout plateau breaker elsewhere? For me it worked wonders!
How Reporters Fabricate The Diet News You Fall For
The secret biased system behind the sensational health and diet articles that get up your hopes and leave you in the rain.
The Mental Trick That Gets You The Extra Rep
Use this trick coming straight from psychotherapy to squeeze out the extra rep that wants to stay in the tank!
Fitness Against Fatness: You Lose
If you think your fitness can cure your fatness, you may be running on the wrong track.
