If you live in the northern hemisphere, winter is upon you. It’s cold, maybe you even have snow falling, and that isn’t exactly inviting to go biking, skating or running. But there are a lot of winter fitness activities you can do.
You do pull-ups, you do chin-ups, but have you done towel pull-ups? They are mixture of both and a great way to exercise the muscles in your forearms and hands.
It’s again that time of the year: The American College of Sports Medicine published their worldwide survey among 19,000 fitness professionals, asking them what 2012 fitness trends they expect. Pilates is finally completely out, Zumba makes its first appearance on the list.
What is German Volume Training? A very in-depth look at the training program a number of athletes swear by.
No matter if you are in high school or college sports or just joined the military or a fitness club, there is a chance that your coach, even if he has years of experience and is a professional, will train you in a way that is fundamentally wrong. Why do they do it?
