Intensity and volume are two of the most often discussed subjects in bodybuilding and working out. Some people argue for high volume training, others for high intensity workouts with low volume. The truth is in the middle.
You know you should make compounds the staple of your workouts. But when and how should you use isolations? There are instances where they are useful for any trainee.
Many people think that when they work out, they often go to their absolute limit. Now scientists found that by deceiving the brain, a hidden stash of energy reserves is activated and you improve your performance.
You think you are too old to work out and get fit? Tell that to Fauja Singh, 100, who just completed the Toronto marathon.
When people think about their workouts, the only part that often springs to their minds most of the time is the weight training part, but that’s only half the story.
