The Best Free Android Fitness Apps
Everybody and their neighbour now has an Android phone. Time to make use of it for fitness, cardio and workouts and look at the five best free Android fitness apps out there.
Tag: fitness
Exercise And Weight Loss
Exercise and weight loss go together, but many people don’t lose weight from exercise. Here’s why!
Cardio On Empty Stomach?
You sometimes hear you should do cardio on empty stomach, because it supposedly burns more fat. Why is this wrong and especially harmful for athletes?
Stronger Hips Improve Your Running
A new study again shows that a healthy body requires both, cardiovascular exercise and strength training: Runners doing hip strengthening exercises significantly improved running mechanics and reduced knee pain.
Hemorrhoids – Causes And Treatment
What causes hemorrhoids, what treatments are available and what do you have to look out for when you are into weightlifting, running and fitness and suffer from hemorrhoids?
