Top 10 Fitness And Workout Myths
There are preconceptions and myths about fitness and working out that come up again and again. Here is the top 10 of those that I have heard most often and which are the most misleading.
Tag: fitness
Intermediate Home Workout Plan
If you worked out with my beginner workout plan and can now do 30 consecutive push-ups and 7 consecutive pull-ups, you are ready for a more evolved home exercise schedule. Here is my suggestion for a suitable three-day-split.
3 Bodybuilding Supplements That Work
There are tons of bodybuilding, weightlifting and fitness supplements out there and they all promise you enormous muscle gains and astonishing workout performances.
5 Reasons Why Your Workouts Suck
“I work out for x months now, nothing is happening!” “I train my biceps, but I always get sore in the shoulder!” “I train like mad, but I don’t get stronger!” Here are five very common reasons for these frustrations and how to solve them.
Get Fit – You Can Do It!
This video is for those of you that struggle with losing weight, building muscle or whatever else your fitness goals are. Never give up, because you can do it!
