In the first part of this article on how to start running we looked at the most important tool beside your legs and feet that you need for running, your shoes. Now we get practical and get you from “I can’t make it to the corner, at least not alive” to “heah, wow, I never […]
Nothing seems as simple as putting on a pair of running shoes and doing what your feet and legs were meant to do: Run. But after five minutes your lungs burn, your legs hurt and you can’t help thinking, “this is supposed to be healthy?” This article in two parts gets you on track.
HIIT, “high intensity interval training”, is a topic many people have questions about, as it provides an interesting alternative to traditional cardio. Here are some pointers on how to utilize this technique.
“How did actor x become so buff, so quickly?” is a question I see very often. It leads some people to despair, when they compare the quick gains some actors apparently make to what they achieved in a similar time. But actors have no magic bodies – they live within the same boundaries we all […]
How good is your bodybuilding knowledge? Can you tell what the difference is between a synergist and a stabilizer and do you know what exactly protein is?
