There are many, many YouTube channels that share fitness, health and nutrition information, but some are different from the others. Whom to listen to? Here are five I feel don’t qualify on proving their claims, present information in a questionable way or raise unrealistic expectations.
Decades before the scientific community and the general public realized that a healthy body requires strength training, one man was already at it: Jack LaLanne. Last Sunday the iconic figure died at the age of 96.
Prolonged sitting is detrimental to your health and standing up for just a minute here and then can reduce your waist size and lower the risk of heart diseases, an Australian study found. Desk Jockeys At Risk Researchers from the University of Queensland examined 4,700 US adults, who for seven days had to wear a […]
It was only a short while ago that I mentioned in an article that you can get more fitness into your life by simply parking your car further away from the entrance of your supermarket. The latest invention in grocery shopping takes the opposite direction. Hail Convenience! It goes as follows: You visit your supermarket’s […]
Here’s what you need to know if you believe your testosterone level is not high enough!
