How To Start Working Out At Home
If you just made the decision to start working out here’s all you need to know to get you on road!
Tag: fitness
Understanding Carbohydrates 101
A very simple to understand explanation of complex and simple carbs and why you need both.
The Twinkie Experiment And The Media
You may remember that back in September I ran an article about Prof. Mark Haub, who set out to lose weight by eating what is commonly referred to as “junk food” and that subsequently I also had an interview with the man. The Diet Is Finished Mark just finished his diet and lost 27 lbs. […]
How Often Should You Work Out?
How often should you work out? Once per week, twice, five times? The answer differs depending on how trained you are.
2011 Fitness Trends
The American College of Sports Medicine just published the results of their worldwide survey among 19,000 fitness professionals, who were asked about the coming trends in fitness. The findings? Pilates is going out and more emphasis on strength training is coming in. Goodbye, Pilates! Pilates first appeared in the ACSM’s top ten trends list in […]
